Second Try

We know what we should do.

Build better habits. Lose weight. Move on from the breakup. Find meaningful work.

But we often get stuck between knowing and doing.

Over the years, I lost 30kg, quit smoking, and rebuilt my life across different cities and countries.

After going through many restarts (some by choice, others by force) I became fascinated by the science of change.

So I started digging and experimenting to find what actually works for us normal people when life gets messy.

At some point, life forces all of us to rebuild something.

Maybe you're in the middle of a restart too.

That's what we explore here.